family health

Sleep disorders are conditions that affect how much and how well you sleep. The causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle. If you don’t feel rested in the mornings you’re probably not getting enough sleep time. Insufficient sleep is a serious problem that poses a threat to your health and safety. Relaxation, exercise and avoiding stimulants can help you sleep, but if you’re still having trouble sleeping, Quest Melatonin can help balance your sleep wake cycle naturally, allowing you more sleep time and better sleep time.


Quest Melatonin

Quest Melatonin is a high-quality supplement to help increase sleep time. Melatonin is a hormone that helps regulate our natural circadian rhythm (sleep-wake cycle). As we age, our natural production of melatonin decreases, leading to sleeping problems. Supplemental melatonin can help improve recovery from shift work or jet lag, and thus diminish fatigue.


Quest Black Cohosh

Quest Black Cohosh is an exceptional herbal supplement that has been used for centuries by Native Americans for “women’s problems.” Black cohosh is helpful for menopausal symptoms, such as hot fl ashes, night sweats, and vaginal dryness, as well as menstrual irregularities and premenstrual syndrome (PMS).